Eating Healthy and some amount of workouts is absolutely necessary for good advancement and overall well-being of children. If good habits are inculcated in premature development years, children will always be fit and disease no cost and also grow up as healthy adults. These days, numerous children don’t receive the right nutrition and exercise and for that reason are suffering from a number of problems.
Daily exercise helps children build strong muscles and bones and also limits body fat consequently reducing chances of obesity as well diseases like diabetes. Today, Children don’t do whatever physical exercise or thus producing them prone to diseases. The following phenomenon is more prevalent during metros and other tier 1 cities of the country.
Although no one can altogether stop kids from needing these food items but slowly intake of these junk food solutions can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together in the dining table along with family not in-front of TV would promote healthy habits amongst children.
Children should be prompted not to be fussy with certain food items. Outdoor activities in evening for children should be encouraged and Taking a look at TV should be limited so that it will ensure kids enjoy a video game of cricket / football / hockey etc inside the nearby park and not who X-BOX or PlayStation performance.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also complete better academically and are quite likely going to cope up with pressure in a better manner.
School administration should also take on active interest in promoting muscle stimulation at all levels in the class. These influences can last a lifetime and help children lead better life together as a child as well as person of legal age. These healthy adults definitely will for a healthy and disease free Society in forthcoming.
Children often copy their parents and friends. It is the responsibility of parents to explain to children important things about eating fruits and vegetables and cereals and at the same time what are the ill effects of eating burgers, chips and colas, sugar goodies every day.
Weight problems – can lead to various communal and psychological problems. Violence and teasing from peers can be particularly damaging meant for children. « We have had an incident wherein a young child called all the way up and said that I have always been extremely fat and as a result of obesity I can’t hug my dad and require help even though going to toilet. In this specified case child clearly exhibited symptoms of depression, low self-esteem and anxiety » adds Dr Kirti Soota, Family Physician.
In the very first place they don’t eat in right quantity and at times when they do quality is not right. i. age. they don’t eat right ingredients. Chips and colas took over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and also to protect them from various illnesses.
Apart from Poor absorption of healthy, wholesome healthy foods and inadequate physical activity, TV SET viewing for long hours additionally leads to obesity amongst infants as it replaces physical activity. Observing TV increases snacking tendencies and also reduces resting calorie burning.
Above listed observations may not be uncommon but we still don’t do anything to evolve our habits or habits of our children. Question who arises is how can people change the habits of our children or how can all of us develop good eating habits with children.